60-Minute Practice

S1:Ep1TherapeuticAll Levels-1, 255 mins

The 60-minute practice combines energizing postures to boost your energy and build flexibility, strength, and range of motion, along with restorative poses and breath work. This practice is designed to help restore bone loss and muscular strength, all while enhancing circulation, digestion and lymphatic flow.

Instructor/Host: Claire Petretti
Video Language: English