Rodney Yee and Mariel Hemingway help you to feel invigorated and relaxed at the same time with a restorative workout that is part of an accelerated practice. A small ball is used, as a probe, to help bring awareness to different parts of your body and discover points of tightness. This easily opens muscles and releases any lingering tension. Feel free to use this program after the Yoga Now abs workout, or anytime you feel you need to release stress, drain tension, and restore vitality into your body. This practice of slow movements and effortless poses can help with digestion or ease lower back problems.