Advance Your Practice: As the Crow Flies

Gina Caputo
VinyasaIntermediate-2,353 mins

Take your practice to the next level with our new offering of advanced classes. This new category will give you the tools you need to Advance Your Practice safely.

In this class, Gina Caputo guides this vinyasa practice inspired by the phrase "As the Crow Flies". "As the Crow Flies" is a phrase that is used to describe the shortest distance between two points - this class is meant to demystify and guide you via the shortest path from where you are now to proficiency in arm balances in the Bakasana or Crow pose family. Gina begins with a warm-up that encompasses the key actions of the arm balances followed by core work that will get all the right parts firing! Remember to take yourself lightly and you just might fly!

Contraindications: wrist, shoulder, elbow injuries or pregnancy

Prop: block