Advance Your Practice: Handstand Hops

Mary Clare Sweet
VinyasaLevel 2-330 mins

Demystify the phrase, “Step, float or fly to the top of your mat!’ with Mary Clare Sweet in this Advance Your Practice tutorial. There are 3 main things that hinder the handstand hopping, in this video Mary Clare shares her tips and tricks to learning the simple practices that will dissolve the fear of this fun transition.

Contraindications: shoulder Injury

Props: block