Advance Your Practice: Parsva Bakasana

Mary Clare Sweet
HathaLevel 2-324 mins

Take your practice to the next level with our new offering of advanced classes. This new category will give you the tools you need to Advance Your Practice safely.

This tutorial with Mary Clare Sweet is a magical mix of strength, courage, and fun that twists you into this simple, yet challenging arm balance. Mary Clare gives you 3 solid strategies for adding this asana into your mat time.

Contraindications: Shoulder Injury