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Advanced Power For Strength And Flexibility
Danielle Mika Nagel

Vinyasa
Level 3
51 mins

Danielle Mika Nagel guides us in this practice geared for increasing strength and flexibility throughout the body. An emphasis will be placed on opening the shoulders, hips, lengthening hamstrings and strengthening the core through various arm balances.Contraindications: Shoulder, wrist, neck, back issues, hamstring and knee injuries. Featuring music by Zamir Dhanji

Teacher: Danielle Mika Nagel
Audio Languages: English, German, Spanish, French
Subtitles: English
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
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