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AM Chi for Beginners
David-Dorian Ross
AM & PM Chi for Beginners

Season 1: Ep1
25 mins

Awaken and energize your morning practice with these simple movements, coordinated breath and visualization. A.M. Chi helps you find your own natural energy and focus to begin your day. You'll get a great start with this essential practice, gently and expertly guided by renowned fitness expert David Dorian Ross.

Host: David-Dorian Ross
Audio Languages: English
Subtitles: English
AM Chi for Beginners Video
AM & PM Chi for Beginners
Eastern Arts Level - 1 S1:Ep1 25 mins
PM Chi for Beginners Video
AM & PM Chi for Beginners
Eastern Arts Level - 1 S1:Ep2 27 mins
Energy Chi for Beginners Video
David-Dorian Ross
Eastern Arts Level - 1 26 mins
The Eighteen Forms Video
Qi Gong Flow
Eastern Arts Level - 2 S1:Ep2 35 mins
The Dragon Dance: Golden Seed Video
Bernie Clark
Vinyasa Level 1-2 13 mins
Get Your Chi Gong On Video
Cameron Gilley
Fusion Level 1 11 mins
InnerYoga for Reducing Stress and Anxiety AM Video
Dina Amsterdam
Hatha Level 2 40 mins
Joyous Unfolding and Rejuvenation Video
Kia Miller
Fusion Level 2-3 49 mins
Cappuccino Kriya Video
Zain Saraswati Jamal
Kundalini Level 2-3 30 mins
Finding Ease Video
Yoga, Qigong & Mindfulness Meditation
Fusion Level 1-2 S1:Ep3 25 mins
Day 10: Earth Video
The Balanced You
Hatha Level 1-2 S1:Ep10 26 mins
New Year, New You: Detox, Clear and Release Video
Ashley Turner
Vinyasa Level 2-3 1 hr 2 mins
Release Tension and Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep5 35 mins
Kundalini for Strength and Freedom Video
Gloria Latham
Kundalini Level 2 25 mins
Kundalini For Radiant Beauty Video
Zain Saraswati Jamal
Kundalini Level 2-3 1 hr 5 mins
Ground Work Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep8 11 mins
Meditation & Mindful Yoga/Qi Gong Flow Video
Yoga, Qigong & Mindfulness Meditation
Fusion Level 1-2 S1:Ep1 29 mins
Move with Contemplation Video
Dayna Seraye
Hatha Level 2-3 59 mins
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