A.M. Energize with Rodney Yee

Ep1Beginner YogaBeginner-126 mins
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Just like the sun gradually warms up the earth, wouldn’t it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.

Instructor/Host: Rodney Yee
Video Language: English
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