AM Peak Performance

Ep1HathaModerate-229 mins

Yoga instructor Rod Stryker designed this AM yoga video to help you reach your full potential. Using backbends, lateral postures and breath-work you will learn how to tap into the vital energy of your spine. Tapping into this boundless source of wellness helps you to increase focus, build confidence and concentration; all key elements in reaching your peak performance. Join Rod Stryker in this empowering workout for mornings, or any time you want to increase your vitality and empower your chances for success in everything you do.

Instructor/Host: Rod Stryker
Video Language: English