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Anchor Awareness in the Present
Corina Benner
Yin Yoga to Slow Down

Season 1: Ep2
Yin
Level 1-2
23 mins

This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body. You'll practice nadi shodhana (alternate nostril breathing), praying mantis pose, child's pose, and head to knee pose variations before concluding in savasana.

Feel into the mood of your body as you release into the poses.

Props: Blocks, Blanket

Teacher: Corina Benner
Audio Languages: English
Subtitles: English
Cut the Momentum Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep1 18 mins
Anchor Awareness in the Present Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep2 23 mins
Return to Center Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep3 18 mins
Release Tension and Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep5 35 mins
Set an Intention for Your Day Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep1 15 mins
Yin Yoga for Runners Video
Bernie Clark
Yin Level 1-2 1 hr 2 mins
Yin Yoga And The Energy Body Video
Bernie Clark
Hatha Level 1-2 41 mins
Mini Yin Yoga Practice for the Hips Video
Bernie Clark
Yin Level 1-2 21 mins
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