Anusara Flow: Don't Wake the Baby

Christine Price Clark
Pre/PostnatalAdvanced-343 mins

This dynamic flow with Christine Price Clark is especially for moms, or those with little time for themselves. Light your fire. Play deeply. Reveal your dynamic and alive self. And do it all while your little one naps. Finish ready and able to support the ones you love. This class is for students with a strong understanding of the Universal Principles of Alignment, as it moves at a vigorous pace and includes some poses from the Level 3 (advanced) Syllabus. Includes: hip openers, arm balances, inversions at the wall and deep backbends. This video is part of our Yoga for Busy Moms practice guide.