Ryan Leier leads this arm balancing class intended to power up your body and mind to learn the secrets of arm and hand balancing. These postures demand our full, wakeful attention. The mind needs to be quiet to focus on the task at hand; or we fall over! Learn how to ground and center in order to fly high! Take this class at your own speed to safely instill a deep sense of calm and unwavering alertness.
Contraindications: High blood pressure, elbow, wrists, shoulders injuries, heart conditions.
You will need wall space for this class.