Arm Balancing with a Twist

Jesse Enright
VinyasaAdvanced-336 mins
79%
21%

This class from Jesse Enright explores some of the more fun and challenging arm balance postures that require spinal rotation, shoulder stability and outer hip release.

Contraindications: Wrist issues and intervertebral disc compression and/or degeneration

Props: Yoga strap

Featuring music by Zamir Dhanji and Temmy Lewis

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