Arm Balancing with a Twist

Jesse Enright
VinyasaLevel 336 mins

This class from Jesse Enright explores some of the more fun and challenging arm balance postures that require spinal rotation, shoulder stability and outer hip release.

Contraindications: Wrist issues and intervertebral disc compression and/or degeneration

Props: Yoga strap

Featuring music by Zamir Dhanji and Temmy Lewis