Arm Extenders

S1:Ep2HathaModerate-247 mins

In the second practice of Yoga Prop Empowerment from Shannon Paige we dive deep into an efficient sequence using a strap to teach nourishing binds, lengthened forward folds and side bends - culminating with Bird of Paradise as a peak pose.

These practices are taught as a private class, pointing key actions and alignment principals while going through a centering and challenging sequence.

Props: Strap

Instructor/Host: Shannon Paige
Featuring: Sara Shirk
Video Language: English