Did you know that your body temperature typically rises a couple of degrees as part of what helps us wake up? Elevate your body temperature and increase blood flow, which help to feel more alert and vibrant. In addition to sun salutations, light exposure - in particular sunlight - can help regulate your internal “alerting signal” and keep you awake and attentive as you adjust to a new set of daylight hours.

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Instructor/Host: Andrea Marcum
Video Language: English