Ashtanga Flow

S1:Ep2AshtangaModerate-21 hr, 2 mins
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Discover the potency of Ashtanga vinyasa practice with Nicki Doane’s beginner’s practice. Follow Nicki in Sun Salutations A and B and the standing poses in this meditative flow, followed by a short breathing session and relaxation.

Instructor/Host: Nicki Doane
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