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The Attitude Makeover
Zain Saraswati Jamal

Fusion
Level 2
56 mins

Zain Saraswati Jamal guides us through a purifying Kundalini Fusion Flow: a culmination of Kundalini kriya and vinyasa flow laced with meditation and mantra. This flow will shift your energy into your upper chakras so that you may awaken your intuition, personal power, and experience what gratitude feels like in your heart once again.

Contraindications: high or low blood pressure, pregnancy

Props: block

Teacher: Zain Saraswati Jamal
Audio Languages: English
Subtitles: English
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
Give Latitude for Gratitude Video
Gina Caputo
Vinyasa Level 2 36 mins
Deep Gratitude Video
Clara Roberts-Oss
Vinyasa Level 2-3 33 mins
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