Avoiding Death by Desk

Bernie Clark
All Levels-1, 21 hr, 1 min

This practice from Bernie Clark is designed for people who have to sit all day long, whether at a computer, on the phone, or in meetings. Even if you are very active after your work hours are done, the impact of simply sitting for hours at a time can be as deadly as smoking a pack of cigarettes a day. The research has shown that getting up for five to ten minutes each hour can make a huge difference. These little yogic vignettes can be threaded into your work day, one each hour, to ensure you avoid “death by desk.”