Stacey Nelson
Yoga For Every Body
S1:Ep2Level 17 mins

Got tight shoulder muscles and a tired back? This short seated sequence focuses on neck and shoulder stretches and takes you through the six key movements that are essential for maintaining a healthy spine. Perfect to do either in the morning, as it awakens the body and mind, or at the end of a long day of being hunched over a keyboard, steering wheel or children.

Instructor/Host: Stacey Nelson
Featuring: Stacey Nelson
Video Language: English