In part three of our series, Jesse Enright teaches us how to leave the wall behind and learn to safely explore our handstand in the middle of the room. This practice effectively ties the knowledge of the previous two practices together and adds additional key actions necessary to practice handstand. Jesse's informative flow opens the shoulders, educates us about anatomy, and builds balance upside down! In the process Jesse reminds us that while handstands take practice, we should never forget to have fun.
Contraindications: wrist issues, shoulder impingement syndrome, low blood pressure