Ayurveda Action Plan: Sit Down Breathing

Ayurveda Action Plan with John Douillard
S1:Ep210 mins2008
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Ayurveda is a traditional Indian medicine that has been practiced in India for centuries. In the United States it is used as an alternative and complementary medicine. In this ten minute tutorial, you can learn the proper technique of opening the lungs for optimum health and relaxation. This technique will also help with your everyday exercise and life.

Instructor/Host: John Douillard
Video Language: English
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