Back Care Conditioning with Support Ball Workout

200323 mins
77%
23%

Gaiam's support ball is designed to support and strengthen your back, so that you can be free of back pain. Fitness expert Suzanne Deason guides you through the soothing, simple routine that will strengthen, stretch and realign the muscles supporting your back. Relax, as the tension in your back loosens up and the core and back muscles strengthen.

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