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Back Up
Clara Roberts-Oss
Injury, Inquiry and Insight

Season 1: Ep1
Therapeutic
Level 1-2
1 hr 3 mins

Lower back pain can be crippling and can be triggered at, what feels like, random times. When we experience this type of pain, the first instinct is usually to stop everything. However, movement can be very helpful to alleviate pain. This slow moving hatha practice was designed to gently open the hips, side body and legs to create more space and mobility in the lower back.

Please take your time moving through this practice and listen to your own body.

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins
Knee Modifications Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep2 36 mins
Take A Load Off Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep3 45 mins
Knee Modifications Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep2 36 mins
Core Restore Video
Activate Your Creative Core
Therapeutic Level 1-2 S1:Ep5 51 mins
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins
Befriending the Agni Video
Melina Meza
Vinyasa Level 2 53 mins
Creating Space Video
Explore the Elements
Vinyasa Level 2 S1:Ep1 42 mins
Hatha for Peace and Clarity Video
Cameron Gilley
Hatha Level 2 1 hr 12 mins
Shifting Perspective Video
Sunrise Yoga
Hatha Level 2-3 S1:Ep23 31 mins
Wrist-Free Hip and Pelvis Exploration Video
Kreg Weiss
Hatha Level 2-3 56 mins
Hanumanasana: The Splits Video
Bernie Clark
Hatha Level 2-3 1 hr 16 mins
Your Truth in Backbends Video
Yoga Every Day
Hatha Level 2-3 S20:Ep7 30 mins
I Am Aware Video
Rina Jakubowicz
Hatha Level 1-2 59 mins
Easy Does It Video
Yoga Every Day
Hatha Level 1-2 S10:Ep1 21 mins
Lower Body Yoga Flow to Recover, Restore, and Replenish Video
Kreg Weiss
Therapeutic Level 2 1 hr 17 mins
Integration to Embrace Video
Skill in Action
Vinyasa Level 2-3 S1:Ep2 50 mins
Take the Day with Ease Video
Kreg Weiss
Hatha Level 2 1 hr
Expand your Body, Cool your Mind Video
Kreg Weiss
Hatha Level 1 46 mins
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