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Backbend Exploration

Ashley Hixon
AshtangaLevel 2-346 mins
79%
21%
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Explore techniques to find optimal alignment and evenness in backbends. Move through the beginning backbends of the intermediate series to effectively warm the spine and prepare for deep hip flexor stretches leading to a series of urdhva dhanurasana (wheel pose).

Props: 2 blocks, strap, blanket (optional)

11
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