Backbends

Ep5AshtangaAdvanced-331 mins
92%
8%

Part five of the Ashtanga with Kino MacGregor series focuses on backbends. After starting this practice off with sun salutations A & B, Kino moves directly into key postures that open your body for backbends. Kino looks in-depth at safe backbending techniques and approach postures that build up to the endurance test of the traditional Ashtanga three backbends done at the end of every practice.

Contraindications: wrist injuries or lower back injuries

Instructor/Host: Kino MacGregor
Video Language: English
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