Exercise not only helps keep you in shape, it keeps you on track and centered throughout your day. Practicing with the balance ball helps relieve tension and stress, and gives you optimal use of your energy for all you do. The biggest key to relaxing is in deepening your breath. These stretches allow you to breathe more openly throughout your day, relieving muscle fatigue from sitting or standing and bringing more oxygen to your brain. Anytime you feel like you need a timeout, grab a balance ball and re-energize your day with these simple exercises!