Sign Up
✕

Balance of Sun & Moon
Dayna Seraye
Yoga Every Day

Season 16: Ep5
Hatha
Level 1
19 mins

Hatha yoga, the physical practice of yoga, is designed to unite opposites within our body and mind. In sanskrit, “ha” means sun and “tha” means moon. Play with the polarities of solar and lunar energies as you explore balancing poses, pranayama, and mindfulness.

Props: block

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Curiosity & Courage Video
Yoga Every Day
Hatha Level 1-2 S16:Ep6 18 mins
Serpentine Shakti Power Video
Yoga Every Day
Vinyasa Level 1-2 S16:Ep7 16 mins
Full Body Smile Video
Yoga Every Day
Hatha Level 1-2 S16:Ep8 19 mins
Be Generous to Create Balance Video
Yoga Every Day
Hatha Level 2 S20:Ep12 30 mins
Inner Knowing Video
Dayna Seraye
Hatha Level 1-2 30 mins
Radiantly Alive Video
Dayna Seraye
Hatha Level 2 45 mins
Dynamic Balance Video
Dayna Seraye
Hatha Level 2 30 mins
Deep Self Care Video
Dayna Seraye
Hatha Level 2 1 hr
Melt into the
Yoga Every Day
Hatha Level 1-2 S5:Ep7 16 mins
Day 3: Simplify and Empower Video
7-Day Bali Retreat: Awaken to Bliss
Vinyasa Level 2-3 S1:Ep3 51 mins
Ananda Vinyasa Video
Janet Stone
Vinyasa Level 3 1 hr 17 mins
Balanced in Bliss Video
Yoga Every Day
Hatha Level 2 S21:Ep17 29 mins
Harmony in Balance Video
Dayna Seraye
Hatha Level 1-2 29 mins
Move with Contemplation Video
Dayna Seraye
Hatha Level 2-3 59 mins
Expanding Through Adversity Video
Dayna Seraye
Hatha Level 2 30 mins
Here Comes The Sun Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep16 29 mins
Ganesha Flow Video
Janet Stone
Vinyasa Level 2-3 1 hr 12 mins
Foundation of Gratitude Video
Dayna Seraye
Hatha Level 2 45 mins
Give Your Stress a Rest Video
Dayna Seraye
Hatha Level 1-2 20 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.