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Balance Your Root Chakra
Dayna Seraye
Balancing the Chakras

Season 1: Ep1
Hatha
Level 1-2
20 mins

Journey into the physical and subtle qualities of muladhara chakra, the seat of your infinite potential, located at the base of your spine. Through accessible mantra (chant), bandha (energy lock), and mudra (hand gesture), clear any fears and ground deeply into yourself.

Sanskrit: LAM (seed sound of the root)

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English, German, Spanish
Subtitles: English
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