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Balance Your Stance
Steph Schwartz
Yoga Every Day

Season 20: Ep16
Hatha
Level 1-2
18 mins

Explore the yogic virtue of moderation (brahmacharya). As we follow a tempered path, learn to only take what we need rather than use energy or resources in excess. Root with standing postures to guide us to a place of presence with how we receive and expend our energy.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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