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Balance Your Third Eye Chakra
Dayna Seraye
Balancing the Chakras

Season 1: Ep6
Hatha
Level 2
20 mins

Discover the physical and subtle qualities of ajna or agya chakra, the sixth energetic center, located at your forehead between your eyes. Cultivate wisdom and intuitive fortitude through mantra (chant), mudra (hand gesture), pranayama (breathwork), and gentle movement.

Sanskrit: OM (seed sound of the third eye)

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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