In part two of our handstand series, Jesse Enright leads an alignment focused vinyasa sequence to bring us closer to standing on our hands. We learn how to balance in the pose using the strength of our core and the empowered vertical integration of the spine. This practice creates strong foundational knowledge of core integration, opening in the shoulders, and a sense of empowerment at the possibility of going upside down. Building off the first part of the series, you will come closer to nailing a handstand as Jesse delivers the information in a delightfully simple manner.
Contraindications: wrist issues, shoulder impingement syndrome, low blood pressure