This unique enjoyable class with Rachel Wainwright includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming exercises for all fitness levels. Each exercise flows from one to the other effortlessly and beautifully. Flowing movement results from brain and body working perfectly in synergy; the aim is smooth, continuous motion, rather than jarring repetitions. This class will strengthen and lengthen your entire body, all without building bulky muscles. You will increase flexibility and endurance. As well as improve your posture, alignment, coordination and balance.