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Be in Your Stance
Steph Schwartz
Yoga Every Day

Season 21: Ep8
Hatha
Level 1-2
16 mins

Uncover the strong structural foundation of your body that can help you stay anchored in the face of change, using the manta "sat" which means unmalleable or unshakeable. Dive into a variety of strong standing postures to connect to anchoring.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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