Beginners Modification with Ingrid

S1:Ep3Beginner YogaBeginner-155 mins

Rod Stryker guides Ingrid through a simple beginners modified yoga practice to help you most out of life and achieve your full potential. Ingrid demonstrates with yoga bricks, strap and mat, this simple yoga practice with movements intended to improve quality of breath to help you to focus your mind, soothe the nervous system and access the body’s natural state of vitality.

Instructor/Host: Rod Stryker
Featuring: Ingrid Boulting
Video Language: English