Beginners Practice

S1:Ep1HathaLevel 125 mins

In this first workout of Yoga Ball for Beginners, Rodney takes you through bends, twists and other traditional yoga poses. All the while the Yoga Ball adds support, helping you to gain the full benefit of this workout. Gain an extra edge in your practice without stress or strain. This workout is an ideal starting point for beginners and those who lack flexibility or optimal range of motion.

Instructor/Host: Rodney Yee
Video Language: English