Gillian Cofsky

Belly Dance Power

PowerDance FitnessLevel 131 mins

Experience a well-rounded belly dance class with Gillian Cofsky which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and drilling of some basic belly dance moves which are strung together at the end to create a short choreography. Great for core conditioning while still maintaining the focus on femininity, sensuality, and encouraging your body to move in ways it may never have before. Note: Belly dance is very safe for most body types, however pregnant women should avoid doing any fast shimmying in the hips, because of the downward pressure on the uterus that occurs during this move. This video is part of our Core Challenge, More Core Please!