Bending Beliefs

Shannon Paige
VinyasaModerate-238 mins

Engage in this smooth, though challenging, vinyasa practice with Shannon Paige to explore the spaces of your own empowered dexterity through a full spectrum, back bending, and spine-stabilizing practice. Experiences form impressions and impressions form beliefs. These impressions and beliefs cultivate manners in which we habitually respond to what we perceive as the same or similar stimuli. This practice is aimed to release the habitual and the fixed, opening us each to the ability to be RESPONSE-able to the incoming stimuli, changes, and myriad of growth opportunities.