Bhakti Form + Flow

Sianna Sherman
Rasa Yoga
S1:Ep4VinyasaModerate-21 hr, 17 mins

Bhakti is the path of the heart with full devotion. When heart, breath and alignment join together, the practice becomes sustainable for a lifetime of transformation. Asana becomes a moving prayer.

This skillful practice with Sianna breaks down the biomechanics of asana, explaining the importance of connection, pulsation, and integration, and then connects the poses through the thread of the breath. Begin with an invocation to Maha Shakti, the great creator, before moving through a carefully crafted and beautifully instructed flow of devotion.

Sianna uses two blocks for this class.

Instructor/Host: Sianna Sherman
Video Language: English