We have all heard about the studies that tout the benefits of a regular meditation practice. In segment 12 of the How to Meditate series, Mark and Bill bring to light the proven, and very real, benefits that include a Right/Left Shift in the brain with a resulting increase in feelings of wellness, positivity and happiness. Begin to work toward a consistent mind training practice today and enjoy The Big Payback of your hard work.

Instructor/Host: Mark Williams, Bill Filter
Video Language: English