Body Mantras to Calm Your Nervous System and Help You Sleep

Christine Grimaldi
The Body Mantra Method
S1:Ep5HathaAll Levels-1, 211 mins
69%
31%

This series of relaxation poses will help your body and mind unwind to achieve a state of calm focus, so you can fall and stay asleep more easily.

Instructor/Host: Christine Grimaldi
Video Language: English
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