"In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest, where no one sees you, but sometimes I do, and that sight becomes this art." - Rumi
With no verbal instruction, this deep-breathing Vinyasa video puts you in a meditative state as you get into a flow. The only sound is that of deep breathing as you do poses such as child’s pose, downward facing dog, upward facing dog, cat, forward facing bend, flat back, lunges, planks, triangle and warrior stances.