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Breath of Life
Uma Ashleigh Sergeant
Sunrise Yoga

Season 1: Ep3
Hatha
Level 1
34 mins

A gentle movement and breath practice that will nourish your cells, flood your brain with oxygen, and clear your mind to prepare for the day. Explore pranayama (breathwork) practices seated and lying down, then move through some physical shapes to allow you to receive the divine breath of the universe, a potent source of your power. Breathe fresh energy into the new day!

Props: blanket

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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