Breathe, Lift and FLY

Dana Trixie Flynn
VinyasaIntermediate-2,38 mins

Learn how to Fly with Dana Trixie Flynn, feel Lighter and more Lifted in every way. Using our awareness, powerful breath, and use of inner lifts or bandhas, we will create a lightness of Being. Be Prepared to FLY out of the Darkness and into the LIGHT. Move the coach away from the wall, it's time to SOAR! Must be able to kick up into headstand at the wall. Not recommended if you have wrist or lower back issues.