Cameron Shayne takes us through an advanced Budokon style class that includes traditional yoga asana influenced by martial arts transitions. The focus is on building strength, awareness, and connection between the upper and lower trunks, as well as creating a wider range of motion through dynamic and circular transitions.
Contraindications: Not recommended for those with wrist, knee, shoulder, hip, or spinal injuries. Practice at your own pace.
Featuring music by Zamir Dhanji and Lucien