Budokon Yoga Beginner's Flow

Cameron Shayne
FusionIntermediate-2,336 mins
87%
13%

Cameron Shayne takes us through a Budokon yoga flow, containing traditional yoga asana influenced by martial arts transition. The focus is on building strength, awareness and connection between the upper and lower trunks. It creates range of motion through dynamic and circular transitions. The movement is perfectly paced for any level of student.Contraindications- Knee injuries, shoulder injuries, spinal injuries

Featuring music by Zamir Dhanji and Temmy Lewis

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