Building a Foundation

Andrea Marcum
Beginner YogaLevel 1-221 mins

If you don't have a proper foundation, doing a flow class for the first time can feel like being swept up in a tidal wave!

This class lays out the basic movements of Sun Salutation A, brick-by-brick, with straightforward cues to help you prepare to go with the flow, ending with a comfortable restorative finish to guide beginners from movement to stillness.

Props: 2 blocks