Celebrate You: Heart Opening Flow

Jo Schaalman
VinyasaModerate-229 mins

Feel the magic of these heart opening postures as Jo Schaalman leads a practice filled with mini-backbends culminating into a standing backbend. Whether you're beginner or more advanced, Jo will guide you through an accessible back-friendly class that will encourage you to love and and celebrate yourself. Leave this practice feeling refreshed and truly alive!

This video is featured in the Conscious Cleanse guide.

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