Chair Yoga

Hillary Rubin
Yoga Foundations
S1:Ep6Chair YogaLevel 18 mins

Move your spine in all of its directions to support back discomfort. Use your chair as a prop to move through gentle twists, backbends, side bends, and forward bends for more mobility.

Props: chair

Instructor/Host: Hillary Rubin
Featuring: Hillary Rubin
Video Language: English