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Challenge Your Balance to Transform
Steph Schwartz
Yoga Every Day

Season 17: Ep18
Hatha
Level 1-2
16 mins

Discover your edge of transformation with this sequence that features one-legged balance postures. Begin with a stretch of your hamstrings and calf muscles, then continue on to a progressive sequence that prepares you for balancing postures.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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