This practice from Josephine Lowey is superb for kids of varying ages. No matter what your age, embrace your inner kid by practicing with your own or on your own. Follow along as these children learn such concepts as positive affirmation and sending out intentions of happiness, peace, and love. Embody inner-strength and balance in this dynamic hatha class. This practice is part of our Gratitude Guide.
Cautions: Adult supervision is recommended for children practicing between the ages of 2 and 10. Not recommended for children any younger than 2.
I understand that my child and I will be engaging in physical activities that may involve some risk of injury. I have been advised that it is my responsibility to consult with my or my child’s physician with respect to any past or present injury, illness, health problem or any other condition or medication that may affect my or my child’s participation. I assume the foregoing risks and accept full personal responsibility for any personal injuries sustained by me or my child which might incur as a result of participating in this program.